Happy Hallowe’en

This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables...

Micronutrient deficiencies can cause DNA damage

We are all genetically unique, with the exception of identical twins. Everyone’s genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this...

10 health benefits of cucumbers

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better,...

Free Health Chat at As Nature Intended Store in Stratford

Greetings All! Hope you are well. I will be at the Nature Intended Health Store in Stratford, London on Saturday August 11th from 6pm onwards. Come and see me there for free health advice and to to find out more about what nutritional therapy can offer. I am also...

Are you low in Selenium?

Are you low in Selenium? Possibly, considering selenium is a naturally occurring trace mineral  found in the soil, absorbed into plant life. Many countries including the UK have soils that are very low in selenium, hence this is reflected in the foods that we eat....