by admin | Apr 19, 2012 | Blog
The vitamix blender is a wonderful invention. If like me you don’t have much time to cook and are after quick tasty meals that are also packed full of nutrients than look no further. I have used it to make smoothies, juices, make ready to eat soups and dips. One...
by admin | Mar 30, 2012 | Blog
Its great the weathers been lovely so far and I hope everyone can get as much of the wonderful sun’s rays as possible. Now my guess is that you may have done a double take on what I just said… as the general consensus that most health professionals...
by admin | Mar 23, 2012 | Blog
One of my favourite quotes by Mahatma Gandhi . Makes one want to ponder and reflect on themselves. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive...
by admin | Mar 20, 2012 | Blog
I had a wonderful shamanic healing session with Eva-Marie (A shaman practitioner and personal trainer at Energetic body). Words cannot describe this magical experience. I can say it was extremely relaxing and...
by admin | Mar 12, 2012 | Blog
What a beautiful sunny day. Nearly Spring time. I’m currently taking bookings for Reichi-Seichem and Nutrition. Re-energise yourself with some Reiki healing which is roughly equivalent to a 3 hr deep...
by admin | Nov 29, 2011 | Blog
Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like...
