by admin | Feb 27, 2020 | Blog
John Harvey Kellogg (February 26, 1852 – December 14, 1943) Did you he was an American medical doctor, nutritionist, inventor & health activist? Neither did I! He also advocated vegetarian diets. As a physician in US John Kellogg was ahead of his time and...
by admin | Jan 6, 2020 | Blog
Creating this post got me thinking deep about the time we all have and the difference between goals and values. Many of you are busy setting goals & New Years resolutions for the year ahead. However knowing yourself & your values adds meaning and direction to...
by admin | Nov 26, 2019 | Blog
The liver is your largest internal organ and one of the most important organs in your body. The liver is the body’s workhorse, it does so much and works night and day performing many critical functions. Detoxification is one of the liver’s most important...
by admin | Nov 14, 2019 | Blog
Leisure Range Cookers has analysed UK government data on the foods purchased each week over the last 25 years to reveal just how much the UK’s food buying habits have changed over the years. Cutback on Carbs: There has been more than a 50% drop in purchases of white...
by admin | Oct 24, 2019 | Blog
Pomegranates are in season now in the UK. This vibrant fruit always brings a smile to my face. Let’s explore why this fruit is crowned the queen of antioxidants. HEALTH BENEFITS Antioxidants and Superfood- Its high antioxidant spectrum help with preventing...
by admin | Oct 22, 2019 | Blog
I wrote this article as I often get asked about which diet to follow. The below is based on my expert opinion as there is no one size fits all approach in nutrition. Our diets change as we adapt to our environment and our body grows. Having said this if any diets work...
