by admin | Oct 16, 2019 | Blog
It’s the time of year now when viruses are circulating left, right centre. And the go to remedy in the kitchen is honey. Honey is a good alternative to sugar to sweeten food and drinks. I personally wouldn’t choose the bog standard honey on supermarket shelves. Go for...
by admin | Sep 26, 2019 | Blog
Having better relationships with others also starts with how we are communicating with ourselves too. Repressing our feelings and emotions just leads to more misery and denial. I’ve just spent hours browsing this terrific website learning about Gottman therapy,...
by admin | Sep 17, 2019 | Blog
Nutritional Therapist of the Year – London
by admin | Sep 9, 2019 | Blog
Low Libido Libido is another term for sex drive and a low libido is a type of sexual dysfunction where the sexual desire is inhibited and this affects both men and women for various reasons; be it emotional, psychological, physical or medically...
by admin | Aug 21, 2019 | Blog
Ever since I was a kid, I adored reading anything and everything and flicking through magazines. Creative writing was something I enjoyed and since graduating in 2009, I have been writing as an expert on nutrition and healthy lifestyles 🙂 Some of my media...
by admin | Jul 11, 2019 | Blog
Thank you to Georgia Keenan from Aira for sharing this with me. There are currently around 6.5 million adults who follow either a vegetarian, pescatarian or vegan lifestyle in the UK. Combined with an increased sense of ethical consumerism and health awareness,...
