February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up after the festive period. So for this month, focus on what you need and what makes you happy. If something isn’t- make the change. Its incredible to feel light, energetic and fit most of the time. You feel good, inside out and this radiates outwards to others.
If you are experiencing any health complaints, and you can take a look at the Synergy Nutrition tab page for a list of what I can help with and the troublesome symptoms: digestive imbalances, food sensitivities, acid reflux, poor sleep quality. Please do contact me. Its what I do best converting Londoners, half zombie like to vibrant, slim, happy souls.
February is also a common time when couples think about conceiving; and the diet can often be forgotten about. However it is paramount for a healthy conception and to maintain the pregnancy. Many nutrients are required for healthy eggs and sperm quality and also for hormonal balance. I can check that you are receiving these from the foods you are eating.
