Hello Ladies and Gentlemen, if you are exercising and still not able to lose body fat or weight, why not consider having a Nutritionist look over your diet? A Nutritionist can identify what may be missing from your diet and identify areas of imbalances which are influencing your body to hold on to the weight. Although exercise and an active lifestyle is important for balancing weight. For me what is further important is the fuel you provide your body with day in, day out. Without adequate nutrients every system in your body including: hormones, metabolism, muscle strength, repair, recovery, energy, mood and sleep are affected.
Spring is also a magnificent time for new changes in any areas of your life and it is never too late to improve your diet. I am meeting a lot of people who also want to ‘de-tox’. If you are thinking of embarking on any detox consult a qualified Nutritionist first who can work with you and advise on the safest and healthiest way of doing this for your body’s needs and requirements. There is a no size fits all with personalised nutrition. That is why it works so successfully. We can teach you how to maintain the benefits without going on any restrictive diets that actually serve no long term purpose.
