Sonal Jenkins
Founder of Synergy Nutrition® BSc (hons), Nutritional Therapy, BSc (hons) Nutritional Biochemistry, MNNA, PTLLS Nutrition Tutor
Synergy Nutrition® was birthed in 2009, whilst Sonal was in her final year of her second degree, in Nutritional Therapy from the University of Westminster, London. Since then she has become an expert in many areas of health including gut health, weight loss, sports nutrition and nutraceuticals. Leading her to become a well known media nutritionist, regularly contributing to publications in print and online including BBC, The Daily Mail, The Metro, Yahoo, Women’s Fitness, Mens Health and Women’s Health. She is also on the expert panel as a writer for Happiful Magazine and invited as a guest to speak on radio & TV.
Over the last 18 years Synergy Nutrition® has successfully assisted thousands of individuals with improving their health. Synergy Nutrition’s® extensive specialist knowledge, sense of responsibility and above all, uncompromising commitment to quality are the cornerstones of our mission to promote better health throughout the world. Believing that your health should always be the top priority as with a healthy body and mind you can feel and look your best and live a more fulfilling life. Sonal keeps up to date with her profession with regular CPD and attending courses on all areas of wellbeing.
Look forward to having you onboard 🙂
Press & Media
- Happiful Magazine, Liquid Gold, Issue 89, August 2024
- Marie Claire, https://www.marieclaire.co.uk/life/health-fitness/lions-mane-gummies (August 2024)
- Yahoo Life, https://uk.style.yahoo.com/fruit-juice-children-health-risks-103856881.html? (January 2024)
- Happiful Online, Girl Dinner Trend (August 2023)
- Happiful Magazine, Eat the rainbow, Issue 77, August 2023,
- Happiful Online, Social Media and diet culture (August 2023) https://happiful.com/social-media-and-diet-culture-importance-of-professional-help
- Wed Magazine, Nutrition Know -How, Issue 65 (July 2023)
- https://inews.co.uk/inews-lifestyle/bread-hidden-salt-foods-soup-fizzy-drinks-2246525 (April 2023)
- https://uk.style.yahoo.com/tiktok-cottage-cheese-health-benefits-144030614.html (March 2023)
- https://www.ok.co.uk/lifestyle/meghan-markles-clever-tip-avoiding-27220121 (June 2022)
- https://www.livescience.com/best-protein-powder-for-women (June 2022)
- Happiful 5 year Anniversary report on mental health & wellbeing support. (March 2022)
- https://metro.co.uk/2022/01/12/how-to-work-with-fussy-eaters-tips-from-parents-and-nutritionists-15899260/ (January 2022)
- Happiful Magazine, Breakfast- pg 80-81 (January 2022)
- https://www.bbc.co.uk/food/articles/brain_fog (Nov 2021)
- https://www.livekindly.co/best-vegan-probiotics-for-gut-health/ (Sept 2021)
- Happiful Magazine, Supplements (August 2021)
- https://metro.co.uk/2021/01/05/giving-veganuary-a-go-keep-your-diet-balanced-with-this-expert-advice-13844488/ (Jan 2021)
- https://www.womenshealthmag.com/uk/health/conditions/a33965707/imodium-quiz-gut-health/ (Dec 2020)
- https://www.nutritionist-resource.org.uk/blog/2020/11/20/ask-the-experts-what-can-i-eat-to-improve-my-skin (Nov 2020)
- https://www.goodtoknow.co.uk/wellbeing/diets-exercise/pioppi-diet-552256 (July 2020)
- https://www.bbc.co.uk/food/articles/diet_wellbeing (July 2020)
- https://www.goodtoknow.co.uk/wellbeing/health/sick-in-the-morning-546284 (July 2020)
- Happiful Magazine, Ask the expert: Eating for Skin Health (July 2020)
- https://www.goodtoknow.co.uk/wellbeing/diets-exercise/what-is-the-gout-diet-547113 (June 2020)
- Happiful Magazine, Healthy Salads (June 2020)
- Tasty Magazine, Recipe analysis (April 2020)
- What is dry fasting? For The Daily Mail (Feb 2020)
- https://www.mirafit.co.uk/blog/laxative-teas-caveman-eats-and-22-days-of-beyonce-5-fad-diets-fully-digested/ (Jan 2020)https://metro.co.uk/2019/08/21/how-to-refuel-after-a-workout-on-a-vegan-diet-10600405/ (August 2019)
- https://metro.co.uk/2019/08/20/bread-actually-vegan-need-start-checking-labels-10601532/?fbclid=IwAR2NGdUo3-WiZQfOeY6O6IUP2AeyQPWjsJN2h0Tj1x3AkRuFCtXG3MOfONw ( August 2019)
- https://metro.co.uk/2019/08/16/these-are-the-most-effective-post-workout-breakfasts-to-help-you-refuel-10572266/?fbclid=IwAR3UftjBInAX_P3wWewLx-C0iMo-K6BB7YCTy44NcY1ngyjG4yB8OUlKagw (August 2019)
- https://metro.co.uk/2019/06/10/get-groated-grumpy-bloated-9889895/ (June 2019)
- https://metro.co.uk/2019/05/30/ultra-processed-food-linked-early-death-9736006 (May 2019)
- https://www.thesun.co.uk/fabulous/9119393/lose-weight-keto-low-carb-switch/(May 2019)
- https://www.thesun.co.uk/fabulous/9081484/burn-body-fat-without-keto/ (May 2019)
- https://www.elle.com/uk/life-and-culture/a27112493/detox-tea-laxative-abuse-bilimia/ (May 2019)
- Radio: http://voiceofislam.co.uk/?shows=the-breakfast-show (Episode: 28.03.2019)
- https://www.womenshealthmag.com/uk/food/healthy-eating/a26871178/vegan-hot-cross-buns/ (March 2019)
- https://read.happiful.com/8cfbf8c2-c105-4c7c-bc92-d78fc5c7971f/read (March 2019)
- https://happiful.com/eating-disorder-stereotypes-prevent-people-finding-help/ (Feb 2019)
- https://metro.co.uk/2019/02/14/ultra-processed-foods-bad-us-8626419/ (Feb 2019)
- https://read.happiful.com (February 2019)
- https://uk.style.yahoo.com/keto-diet-does-170429378.html (January 2019)
- https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2019011566655/five-two-diet-plan-information/ (Jan 2019)
- https://www.bbc.co.uk/news/newsbeat-46360134 (Nov 2018)
- https://www.prima.co.uk/diet-and-health/healthy-living/a24475140/cottage-cheese-weight-loss-before-bed/ (Nov 2018)
- https://subscribe.happiful.com/read/45ae70fb400b175d59799f382291a1f9 (October 2018)
- https://thefemedic.com/menopause/ask-a-nutritionist-what-will-help-hot-flushes/ (June 2018)
- https://www.easterneye.biz/new-plans-unveiled-to-halve-childhood-obesity-as-uk-figures-soar/ (June 2018)
- http://www.womenshealthmag.co.uk/nutrition/fat-burning-foods/6773/cellulite-foods/ (May 2018)
- https://subscribe.happiful.com/read/ (May 2018)
- http://www.womenshealthmag.co.uk/nutrition/zizzi-menu (April 2018
- http://www.womenshealthmag.co.uk/nutrition/healthy-snacks/8204/nut-milk-yogurt/(March 2018)
- https://subscribe.happiful.com/read/59b953a7197feaa68d45f69277bf84fe (March 2018)
- http://www.nutritionist-resource.org.uk/blog/2018/01/04/vegan-its-your-choice/ (Jan 2018)
- http://www.celebrityangels.co.uk/article/self-care-better-nhs (Aug 2017)
- https://www.naturalhealthmagazine.co.uk/healthy-eating/vegan/7-things-you-should-know-before-going-vegan (Nov 2016)
- https://welldoing.org/article/country-diet-healthiest (July 2015)
- http://synergynutrition.co.uk/wp-content/uploads/2013/04/Eastern-eye-5th-April_13_page32.pdf (April 2013)
Prediction magazine where had my monthly double page nutrition column, 2011-2013
Interviews for two Slovenia websites on healthy eating, September & October 2020
