I’ve always known that following a diet with good fats, protein rich foods and wholesome carbohydrates is the ideal diet for weight loss and other health complaints. As a teen I grew up reading Patrick Holford’s optimum nutrition books which are now basic knowledge to me. Lo and behold a couple of decades later I’m revisiting his latest research and impressed with his new book The Hybrid Diet co-authored with Jerome Burnes- a health journalist. This book was published only a month ago and contains a plethora of research from real people and evidence based science studies that backs up the HFLC diet. It’s a must read for those that cannot address your health complaints. Especially if you have type 2 diabetes, are struggling with weight loss and have inflammatory disorders.
Click on the link above and get your copy from Amazon today. It’s a must read and will open your eyes to how the health industry has been feeding us misleading information all along. If you don’t have time to read the book and become confused with the GI and GL numbers and nutrition jargon, do book in a 1:1 session with me and I will explain to you what advice you need to follow and create a personalised diet plan with you which will help you significantly improve your health the correct way.
